Menu Home About Workshops Coaching Blog Does optimism improve your performance? 4 years ago, my Bachelor thesis supervisor called me an optimist. That wasn’t a compliment. I was delusional in my...

Menu Home About Workshops Coaching Blog 2 principles for your 2025 goals I’m going into my third January as a Personal trainer. I love the gym in January. It gives off a sphere of hope and...

Since my run yesterday, I started to develop some annoying pain in my knee. It could be gone in a day, or it will stick around and it means I can wave goodbye to the Hyrox I’m doing next week and the...

My fascination for winning stems from when I was seven years old. The 2007-2008 football season is probably the year that I’ve cried the most in my life (which could mean that I’ve lived...