Coaching
I love working with groups, but am aware that most break-throughs happen in 1-on-1 settings. Using my 4 years of coaching experience, I aim to help you find and work toward the best version of yourself. The path for this is individual and not set out before starting the conversation.
Here are some topics that I can coach you on. I decided to divide them into High-Performance and Sports, but be aware that you can use any bullet point for either side.
High-Performance
- Mental Performance
- Productivity
- Well-being / Mental Health
- Incorporating health into lifestyle
- Mental Clarity / Focus
- Resilience
- Motivation and Self-discipline
Sports
- Athlete wellbeing
- Performing under pressure
- Self-talk
- Self-care
- Visualization
- Athlete Resilience
- Having fun in performance
I can’t promise results, as those are up to you. But I can offer:
- To focus on you as a human, not as a performer. Even when the goals we’ve set are sky-high.
- My best interest in wanting to understand your struggles (my focus is on asking questions instead of answering them).
- An expertise in self-development, performance, and well-being. I can provide you with frameworks, tools, and knowledge that will help you grow happily and healthily.
If there’s anything I can help you with, send me an e-mail ([email protected]) to book a free intake.
This also counts for any requests that you can’t find on this site. Always feel free to send me a message with any questions and I’d love to help you!
Client Testimonials
“I have been training with ward for 18 months and it is an hour of my week I look forward to without fail. Ward combines a dedication to excellence with an innate desire to understand his clients and their motivations. He is great at looking at the whole picture, tailoring recommendations to my specific needs in a refreshingly well rounded way. For me it’s exactly the right balance of motivation and guidance that creates long-lasting truly sustainable habits – packed full of variety to keep training interesting. Ward always has an understanding that training is just one part of life- which keeps our goals realistic and therefore achievable which means that the motivation cycle is also always moving in the right direction.” – Rebecca
“Ward was my PT for a bit longer than 1 year at Fysiek in Utrecht, Netherlands. His empathy, professionalism, understanding, and dedication were crucial for my development at the gym. Favouring a healthy relationship between body and mind, Ward guided me to a very healthy relationship with physical exercise. Moreover, he always takes time to listen to the objectives, ambitions and goals of his clients. The workout plans are discussed, explained and reviewed when needed. Ward skills and knowledge are impressive and I recommend him to any institution looking for reliable and high quality PTs.” – Marta
Come train with me!
I believe that mental fitness is intertwined with physical fitness, which is why I also work as a certified personal trainer working at Fysiek Health Club Utrecht.
In my personal training sessions, I can combine my interest for the psychology of winning with my passion for fitness to help clients improve on a mental and physical level.
My purpose in this job is to help people find their values and needs when it comes to health and fitness, and improve from these internally-regulated motivation sources.
My areas of expertise
- Building sustainable habits from your internal and intrinsic drives
- Creating a healthy relationship with your body, nutrition, and exercise
- Training-specific knowledge about Hyrox, powerlifting, and bodybuilding
If you’re living in (or around) Utrecht and want to book an in-person training session, you can book a free intake session through the button below.
See you in the gym!